CONTROL OF THE PHYSICAL FITNESS OF FEMALE VOLLEYBALL STUDENTS USING LOADS OF DIFFERENT ORIENTATIONS

Authors

  • Azizbek RO‘ZMETOV dotsent, «Sport o‘yinlari» kafedrasi, Abu Rayhon Beruniy nomidagi Urganch davlat universiteti, Urganch sh., O‘zbekiston

Keywords:

voleybolchi talaba-qizlar, jismoniy tayyorgarlik darajasi, yuklama yo‘nalganligi, yurak qisqarish soni, pedagogik tajriba

Abstract

The article reflects that in modern sport the volume and intensity of training loads are increasing, as
well as the relevance of their rational distribution within the annual training cycle of volleyball
players and its stages. A clear differentiation of the developmental, level-maintaining, and recovery
functions of training sessions allows for the optimal combination of load volume, intensity, and
recovery intervals, preventing the state of overstrain and overfatigue in athletes.

Downloads

Published

17-03-2026

How to Cite

RO‘ZMETOV, A. (2026). CONTROL OF THE PHYSICAL FITNESS OF FEMALE VOLLEYBALL STUDENTS USING LOADS OF DIFFERENT ORIENTATIONS. «PHYSICAL CULTURE: UPBRINGING, EDUCATION, TRAINING», 1(13), 13–16. Retrieved from http://journals.nuu.uz/index.php/Physicaleducation/article/view/11410

Issue

Vol. 1 No. 13 (2026): 1(13)/2026. SPORT FANI: MUAMMOLAR VA ISTIQBOLLAR

Section

Articles