THE ROLE OF PHYSICAL EDUCATION IN STRENGTHENING THE MENTAL HEALTH OF ADOLESCENTS
Physical education has long been recognized as essential for promoting physical health, but its effects on mental well-being, especially among adolescents, are equally profound. This article examines the role of physical education in promoting mental health by reducing stress, anxiety, and depression, while improving self-esteem, emotional regulation, and cognitive function. Adolescence is characterized by significant emotional, social, and psychological changes that make mental health interventions crucial. Physical activity in PE provides convenient and effective means of solving these problems, offering a holistic approach to adolescent development. The paper also discusses barriers to effective implementation, such as resource constraints and social stigma, and calls for prioritizing physical education in educational settings to support mental health.
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