MENTAL TOUGHNESS OF YOUNG TENNIS PLAYERS. METHODICAL METHODS OF ACHIEVING MENTAL STABILITY

Mental toughness is a personality trait that defines the ability to work consistently under stress and pressure, and is closely related to qualities such as character, resilience, perseverance, and determination. Mental training can help you get the most out of your mind, both mentally and physically. Mental factors such as confidence, focus, self-belief and motivation are critical to athletic performance and can help take an athlete to the next level if the physical ability is already there.