JEYMS KLEARNING “ATOM ODATLARI”DA QANDAY QILIB YAXSHI ODATLARNI SHAKLLANTIRISH VA YOMON ODATLARDAN VOZ KECHISH
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Jeyms Klir odatlar, qarorlar qabul qilish va doimiy takomillashtirishga qaratilgan yozuvchi va ma'ruzachi. U “Atom odatlari” kitobining muallifi. Yaxshi odatlarni shakllantirish va yomon odatlardan voz kechishning oson va tasdiqlangan usuli ushbu kitobda keltirilgan. Umuman olganda, odatlar - bu siz qabul qiladigan kichik qarorlar va har kuni bajaradigan harakatlaringizdir. Ushbu kitobning asosi mening to'rt bosqichli odatlar modelim - ishora, ishtiyoq, javob va mukofot - va bu qadamlardan kelib chiqadigan to'rtta xatti-harakat o'zgarishi qonunidir.
Mahliyo OYMIRZAYEVA, & Zarina MURTOZAYEVA. (2024). JEYMS KLEARNING “ATOM ODATLARI”DA QANDAY QILIB YAXSHI ODATLARNI SHAKLLANTIRISH VA YOMON ODATLARDAN VOZ KECHISH. «O‘zMU XABARLARI», 1(1.3.1), 295–2987. https://doi.org/10.69617/nuuz.v1i1.3.1.1663
1. Clear, James. ""Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Penguin Random House, 2018.
2. Clear, James. "How to Build Good Habits and Break Bad Ones." TEDx Talk.
3. Clear, James. "The 1 Percent Rule: Why a Few People Get Most of the Rewards." JamesClear.com.
4. Blog posts and articles by James Clear on his official website (JamesClear.com).
5. Reviews and reviews of the book "Atomic Habits" on Goodreads, Amazon and others platforms.
6. Additional materials on the topic of habits and the psychology of behavior change, possibly mentioned in the book.
2. Clear, James. "How to Build Good Habits and Break Bad Ones." TEDx Talk.
3. Clear, James. "The 1 Percent Rule: Why a Few People Get Most of the Rewards." JamesClear.com.
4. Blog posts and articles by James Clear on his official website (JamesClear.com).
5. Reviews and reviews of the book "Atomic Habits" on Goodreads, Amazon and others platforms.
6. Additional materials on the topic of habits and the psychology of behavior change, possibly mentioned in the book.
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