DZYUDOCHI-QIZLARDA TEXNIK VA TEZKOR-KUCH TAYYORGARLIGI ASIMMETRIYASINI TAHLIL QILISH HAMDA MUSOBAQA FAOLIYATI SAMARADORLIGINI OSHIRISH
This article scientifically investigates the asymmetry (imbalance) in the level of technical and speed-strength preparedness observed in female judokas. The study analyzes differences between right- and left-sided technical actions of athletes, their strong and weak techniques, as well as indicators of reaction speed and explosive strength. Based on this, the relationship between movement symmetry and the effectiveness of competitive performance was determined, and a system of specialized corrective training was proposed.
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