METHODOLOGY FOR IMPROVING THE TECHNIQUE OF HURDLING RUNNING
The article provides information on the effectiveness of the methodology used to develop the hurdling technique. As a result of
using the developed methodology for increasing the physical fitness and coordination abilities of athletes, the formation of the
technical preparedness of hurdlers and the increase in results in competitive activity was achieved. On the Internet pages, the
possibilities of familiarization and use of the set of exercises and complex exercises selected by the author and used in the work
are expanded
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