EXPERIMENTAL JUSTIFICATION AND EVALUATION OF THE EFFECTIVENESS OF A GYMNASTICS EXERCISE COMPLEX BASED ON A DIFFERENTIAL APPROACH IN THE PREVENTION OF METABOLIC SYNDROME AND OVERWEIGHT IN WOMEN OF REPRODUCTIVE AGE

This research aims to experimentally justify and evaluate the effectiveness of a gymnastics exercise complex developed on the basis of a differential approach for the prevention of metabolic syndrome and overweight in women of reproductive age. Metabolic syndrome is a multifactorial condition characterized by obesity, hypertension, insulin resistance, and dyslipidemia, which significantly affects women's health and reproductive function. The study involved 60 women aged 20–40 years who were divided into control and experimental groups. The experimental group participated in a differentiated gymnastics program tailored to their functional status and body composition over 12 weeks. Results revealed significant improvements in body mass index (BMI), waist-to-hip ratio (WHR), cardiovascular endurance, and metabolic parameters, confirming the positive impact of the developed program. The differential approach ensured individualized load management, contributing to the program’s overall efficiency in preventing metabolic syndrome and reducing excess weight.