EXPERIMENTAL JUSTIFICATION AND EVALUATION OF THE EFFECTIVENESS OF A GYMNASTICS EXERCISE COMPLEX BASED ON A DIFFERENTIAL APPROACH IN THE PREVENTION OF METABOLIC SYNDROME AND OVERWEIGHT IN WOMEN OF REPRODUCTIVE AGE
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Ushbu tadqiqot reproduktiv yoshdagi ayollarda metabolik sindrom va ortiqcha vaznning oldini olish uchun differensial yondashuv asosida ishlab chiqilgan gimnastika mashqlari majmuasining samaradorligini eksperimental asoslash va baholashga qaratilgan. Metabolik sindrom - bu semizlik, gipertenziya, insulin qarshiligi va dislipidemiya bilan tavsiflangan multifaktorial holat bo‘lib, bu ayollarning salomatligi va reproduktiv funksiyasiga sezilarli ta’sir qiladi. Tadqiqotda 20-40 yoshdagi 60 nafar ayol ishtirok etdi, ular nazorat va eksperimental guruhlarga bo‘lingan. Eksperimental guruh 12 hafta davomida ularning funksional holati va tana tuzilishiga moslashtirilgan tabaqalashtirilgan gimnastika dasturida ishtirok etdi. Natijalar ishlab chiqilgan dasturning ijobiy ta’sirini tasdiqlovchi tana massasi indeksi (BMI), bel-to-son nisbati (WHR), yurak-qon tomir chidamliligi va metabolik parametrlarda sezilarli yaxshilanishlarni aniqladi. Differensial yondashuv individuallashtirilgan yuklarni boshqarishni ta’minladi, bu metabolik sindromning oldini olish va ortiqcha vaznni kamaytirishda dasturning umumiy samaradorligiga hissa qo‘shdi.
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