FEAR OF PUBLIC SPEAKING AND PSYCHOLOGICAL METHODS TO OVERCOME IT

This article analyzes the causes of glossophobia the fear of public speaking-and its psychological impact on the human mind. The study examines the socio-psychological factors that shape the fear of speaking, including the fear of failure, perfectionism, and past negative experiences. The primary objective of the article is to highlight modern psychological techniques proven effective in overcoming glossophobia, such as cognitive-behavioral therapy, visualization, and breathing exercises. The findings of the research serve as practical recommendations for developing public speaking skills and eliminating communication barriers.