METHOD OF DEVELOPING FLEXIBILITY IN STUDENT BOXERS AND ITS IMPACT ON THE EFFECTIVENESS OF STRIKING TECHNIQUE
DOI:
https://doi.org/10.65111/physicalculture.v2i10.8523Keywords:
boxing, student boxers, flexibility, punching technique, tests, physical fitnessAbstract
This article is a study of the impact of flexibility development on the effectiveness of striking technique in students involved in boxing. Training methods aimed at increasing flexibility are analyzed, and their impact on such indicators as coordination of movements and accuracy of striking is studied. The experiment demonstrated a positive correlation between the level of flexibility and technical performance of athletes. The results of the study can serve as a methodological basis for optimizing the educational process of training future specialists in physical education and sports in universities.
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